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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Fruit Kabobs with Creamy Cherry Peanut Butter Dip
  
Source: Smucker's

Assorted skewered fruit with a light dipping sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 122
Total Carbs 19.6 g
Dietary Fiber 1.5 g
Sugars 12.7 g
Total Fat 4.4 g
Saturated Fat 0.8 g
Unsaturated Fat 3.6 g
Potassium 119.1 mg
Protein 3.5 g
Sodium 48.6 mg
Dietary Exchanges
1/2 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Whisk together yogurt, peanut butter and preserves in small bowl until thoroughly mixed. Spoon into small serving dish.
2 Thread pieces of fruit onto wooden skewers. Arrange skewers and dip on serving platter.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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