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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Cocktail Cobbler
 
Source: dLife

Refrigerated biscuit dough and canned fruit cocktail make this and incredibly easy desert.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 119.2
Total Carbs 18.3 g
Dietary Fiber 1.5 g
Sugars 11.6 g
Total Fat 4.4 g
Saturated Fat 1.7 g
Unsaturated Fat 2.7 g
Potassium 86.3 mg
Protein 1.4 g
Sodium 102.1 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 400 degrees.
2 Mix together the undrained fruit cocktail and coconut extract in a large mixing bowl.
3 Separate the biscuits and cut each one into 4 pieces. Then mix the biscuit pieces into the fruit cocktail mixture.
4 Spread the mixture into an 8 by 12 inch baking dish sprayed with butter flavored cooking spray.
5 Mix together the Sugar substitute, cinnamon, pecans, and coconut in a mixing bowl, and sprinkle the mixture over the top.
6 Bake for 15 to 20 minutes.
7 Remove from oven and let set for 5 minutes, cut into 6 pieces, and serve!
Additional Information
A wonderful fruit cocktail.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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