Source: The following recipe was contributed by Marilyn Helton.

Frozen Parfaits made with vanilla wafers, chocolate chips, peanuts, and espresso.

Servings

0.5 Cookies, vanilla wafer, fat free (about 12 wafers)
0.33 cup dry roasted unsalted peanuts , coarsely chopped
0.25 cup semi sweet chocolate chips (such as Hershey¨)
1 Pudding, vanilla, instant, serving (0.9 oz pkg sugar-free INSTANT vanilla pudding mix 4 serving size)
1 cup fat free milk
5 tbsp sugar
1 egg whites , beaten until foamy
0.33 cup Peanut Butter, creamy, reduced fat
1 tsp instant coffee granules (or espresso powder)
1 tsp vanilla extract

1 Combine cookie crumbs, peanuts, and chocolate chips. Divide in half and set aside.
2 Gradually add 1 tablespoon of sugar to egg white and beat until stiff peaks form.
3 Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla.
4 Stir in half of the cookie crumb mixture.
5 Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top. Place in freezer until firm.