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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Frozen Café Latte
  
Source: Everyday Eating

A classic frozen coffee treat with a hint of cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 69.1
Total Carbs 11.4 g
Dietary Fiber 0 g
Sugars 11.3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 289.6 mg
Protein 5.3 g
Sodium 105.2 mg
Dietary Exchanges
1 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.67 cup Milk, evaporated, nonfat/skim (Nestle Carnation)
2 tbsp instant coffee granules (Necafe Tasters Choice)
2 SPLENDA®
0.12 oz ground cinnamon
16 oz ice cubes


Directions
1 Place evaporated milk, coffee granules and sweetener in blender; cover. Blend until coffee is dissolved.
2 Add two cups ice cubes and cinnamon; cover. Blend until smooth.
Additional Information
Try this frozen coffee drink on a hot summer day!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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