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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Frozen Berry Yogurt
  
Source: dLife

Delicious frozen yogurt treat made with fresh berries.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 18 servings
Serving Size: 1 serving
Amount Per Serving
Calories 60.4
Total Carbs 11.6 g
Dietary Fiber 0.9 g
Sugars 9.7 g
Total Fat 0.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 3.2 mg
Protein 2.4 g
Sodium 33.4 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh raspberries (or strawberries)
32 oz low fat vanilla yogurt (no sugar added if available)


Directions
1 Rinse berries and pat dry.
2 In a large bowl, mash raspberries. Stir in yogurt.
3 Pour raspberry mixture into 2 quart ice cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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