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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Frittata Di Spaghetti
 
Source: Dreamfields Pasta

A Spaghetti and egg dish that gets added flavor from garlic, parmesan, artichokes and prosciutto.

Rating:
Prep Time: 15 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 221.1
Total Carbs 7.8 g
Dietary Fiber 6.1 g
Sugars 1.7 g
Total Fat 5.1 g
Saturated Fat 1.6 g
Unsaturated Fat 3.5 g
Potassium 68.2 mg
Protein 8.8 g
Sodium 515.3 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook spaghetti according to package and drain well. Set aside.
2 In medium bowl, beat egg substitute with basil, parmesan cheese, salt, pepper and nutmeg.
3 Heat oil and butter in a 12-inch sauté pan over medium high heat. Add artichokes, garlic, parsley and onion along with tomatoes and prosciutto. Stir well and cook 5 minutes until veggies are softened.
4 In a large bowl, combine pasta with vegetables and eggs. Toss gently to mix well.
5 Pour mixture into a large sauté pan. Cover and cook at medium heat for 8 minutes, or until pasta begins to hold together and turns golden brown. DO NOT STIR.
6 With the help of 2 large flat spatulas, flip frittata upside down and continue cooking covered for 5 minutes longer. Remove from heat.
7 Place on serving dish. Let cool 5 minutes. Cut into wedges and serve.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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