Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fried Lentils
 
Source: dLife

An Indian -nspired lentil and onion stew.

Rating:
Prep Time: 20 minutes
Cook Time: 70 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 167.9
Total Carbs 23.2 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Total Fat 4.4 g
Saturated Fat 0.5 g
Unsaturated Fat 3.8 g
Potassium 355.1 mg
Protein 10.1 g
Sodium 18.8 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 1/4 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1.5 cup red lentils, dried
1 cup fresh chopped onion
1 tsp ground turmeric
1 tsp cumin seeds , crushed
0.25 tsp hot red pepper flakes
2 tbsp vegetable oil
0.5 cup fresh cilantro , chopped (1/2 cup chopped, fresh parsley can be substituted )
1 pinch salt
2 tsp grated lemon rind


Directions
1 Rinse, dry and sort lentils, removing any stones. Cover lentils with 2 inches of water in a pot and bring to a boil. Lower heat, place lid on pot, and simmer 30 to 40 minutes or until lentils are very tender. Strain well.
2 Pour oil in frying pan and cook onion, turmeric, cumin seeds, and red pepper 5 to 8 minutes or until soft. Set aside 1/4 cup onion mixture.
3 Add lentils to frying pan and cook, stirring almost constantly, over low heat 10 to 20 minutes or until mixture is thick. Mix in cilantro and salt.
4 When ready to serve, top with saved onion mixture and lemon rinds.
Additional Information
Be careful not to allow lentils to burn after adding them to fry pan.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?