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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh-from-the-Garden Olive Toss
 
Source: Lindsay®

Fresh vegetables, chives, parsley, and lively lemon zest add a little bit of spring to this bowl full of olives.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 69.7
Total Carbs 4.2 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Total Fat 5.9 g
Saturated Fat 0.8 g
Unsaturated Fat 5.1 g
Potassium 168.2 mg
Protein 1.2 g
Sodium 257.3 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 medium carrots , diced
2 tbsp chopped parsley
4 oz Lindsay® Large Black Ripe Pitted Olives , drained, coarsely chopped
4 oz Lindsay® Naturals Green Ripe California Pitted Olives , drained, coarsely chopped
1 medium celery stalks , diced
0.25 medium onions , diced (Maui or other sweet onion)
0.5 medium cucumber , peeled, seeded, and diced
0.75 medium zucchini , unpeeled, and diced
1 Squash, summer, all types, fresh, small , unpeeled, and diced (yellow)
1 cup fresh cherry tomatoes , 12 tomatoes cut in half
2 tbsp fresh chives , thinly sliced (or 2 tablespoons dried chives)
1 tbsp fresh lemon peel
2 tbsp fresh lemon juice
4 tbsp extra virgin olive oil
1 pinch salt (to taste)
1 pinch black pepper (to taste)


Directions

1 In a medium bowl combine olives, celery, carrot, Maui onion, cucumber, zucchini, yellow squash, cherry tomatoes, parsley and chives.
2 Add lemon peel, lemon juice and extra virgin olive oil to bowl; mix well.
3 Season to taste with salt and pepper.


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