Fresh-from-the-Garden Olive Toss
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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
69.7 |
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| Total Carbs |
4.2 g |
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| Dietary Fiber |
1.5 g |
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| Sugars |
1.8 g |
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| Total Fat |
5.9 g |
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| Saturated Fat |
0.8 g |
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| Unsaturated Fat |
5.1 g |
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| Potassium |
168.2 mg |
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| Protein |
1.2 g |
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| Sodium |
257.3 mg |
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Dietary Exchanges
1 Fat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
medium carrots
, diced
2
tbsp
chopped parsley
4
oz
Lindsay® Large Black Ripe Pitted Olives
, drained, coarsely chopped
4
oz
Lindsay® Naturals Green Ripe California Pitted Olives
, drained, coarsely chopped
1
medium celery stalks
, diced
0.25
medium onions
, diced
(Maui or other sweet onion)
0.5
medium cucumber
, peeled, seeded, and diced
0.75
medium zucchini
, unpeeled, and diced
1
Squash, summer, all types, fresh, small
, unpeeled, and diced
(yellow)
1
cup
fresh cherry tomatoes
, 12 tomatoes cut in half
2
tbsp
fresh chives
, thinly sliced
(or 2 tablespoons dried chives)
1
tbsp
fresh lemon peel
2
tbsp
fresh lemon juice
4
tbsp
extra virgin olive oil
1
pinch
salt
(to taste)
1
pinch
black pepper
(to taste)
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Directions
1 In a medium bowl combine olives, celery, carrot, Maui onion, cucumber, zucchini, yellow squash, cherry tomatoes, parsley and chives.
2 Add lemon peel, lemon juice and extra virgin olive oil to bowl; mix well.
3 Season to taste with salt and pepper.
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