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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh and Natural Applesauce with a Twist
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Fresh made apple sauce with a twist, using tea for extra flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 41
Total Carbs 11.2 g
Dietary Fiber 2.5 g
Sugars 8.1 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 5.5 mg
Protein 0 g
Sodium 5.3 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 medium apples , peeled and sliced into eighths (Granny Smith)
0.5 fresh lemon juice, per fruit
1 pinch salt
1 tsp vanilla extract
3 tea bags (your choice of flavor)
1 tsp SPLENDA® No Calorie Sweetener, granulated (to taste, optional)


Directions
1 Place apples in a 5-quart pot. Add lemon juice, salt, vanilla, tea bags and water, covering not more than half the apples so that the end result will not be too watery. Bring to a boil.
2 Lower heat and simmer until apples are soft. Hand-blend and mash to desired consistency. For additional sweetness, you can add sugar substitute.
Additional Information
It's hard to go back to store-bought applesauce after tasting this delicious, refreshing dessert. The trick to this great dish is tea bags. Be daring and try a variety of different flavors. By the way, it's also kosher for Passover. A few variations: For strawberry-rhubarb apple compote: add 1 1/2 cups of sliced strawberries and 1 cup of sliced rhubarb to the apples. Rhubarb is quite tart, so add sugar substitute according to taste. Blend well and refrigerate. For cinnamon applesauce: add 1 tablespoon ground cinnamon to blended apples. For a beautiful crimson color, as well as additional flavor and fiber, add 1 1/2 cups frozen blueberries. For a crunchy fruit compote: bring ingredients to a boil and cook on high heat for 7 minutes. Turn off heat and cover. Let stand overnight. In the morning, put into a jar and refrigerate. This can be frozen in an airtight container.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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