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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Tomato and Herb Sauce
 
Source: dLife

Fresh herbs and tomatoes make an elegant sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 62.3
Total Carbs 8.2 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 23.1 mg
Protein 1.6 g
Sodium 202.1 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fresh chopped onion
3 medium garlic cloves , minced
1 tbsp olive oil
5 cup chopped tomato
2 tbsp fresh basil , finely chopped (or 1 1/2 tsp dried )
1 tbsp ground thyme , finely chopped (or 1/2 tsp dried)
1 tbsp oregano leaves , finely chopped (or 1 tsp dried)
2 bay leaves
0.5 tsp salt
0.5 tsp black pepper


Directions
1 Cook onion and garlic in oil 5 minutes or until soft.
2 Mix in tomatoes, basil, thyme, oregano, and bay leaves.
3 Place lid on pot and cook over medium high heat 5 minutes or until tomatoes discharge liquid.
4 Lower heat and simmer 20 minutes. Remove bay leaves and mix in salt and pepper.
Additional Information
If you would like a smoother sauce, puree mixture in a food processor or blender.


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