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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Peach Salsa
  
Source: National Pork Board

Peaches livened with brown sugar and ginger: a very different salsa!

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 33
Total Carbs 8.3 g
Dietary Fiber 1 g
Sugars 7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 121.7 mg
Protein 0.5 g
Sodium 13.5 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Peaches, fresh, medium, FDA , peeled and sliced
1 tsp brown sugar
1 tbsp fresh lime juice
1 tbsp fresh ginger root , peeled and grated
2 tbsp fresh cilantro , minced
1 pinch salt (to taste)


Directions
1 In large bowl, stir together peaches, brown sugar, lime juice, ginger root, and cilantro. Season with salt to taste. Allow flavors to marry before serving.
Additional Information
Fresh peaches are the star of this salsa, an excellent garnish for pork or white fish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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