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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Pea Soup
 
Source: National Pork Board

A creamy homemade pea soup with a carrot garnish.

Rating:
Prep Time: 4 hours
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 93.6
Total Carbs 14.4 g
Dietary Fiber 4.5 g
Sugars 6.6 g
Total Fat 1.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 211.2 mg
Protein 5.8 g
Sodium 260.8 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh green peas , shelled (or 10-ounce package frozen green peas)
2 fresh green onions , chopped
0.12 tsp ground thyme
1 pinch sugar
2 cup chicken broth
1 cup whole milk
1 pinch salt and pepper , to taste
1 pinch ground nutmeg , to garnish
1 medium carrots , shredded to garnish


Directions
1 Place peas, green onion, thyme, sugar and broth in medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 minutes. Let mixture cool slightly. Puree, in batches, in food processor or blender.
2 Stir in milk, season with salt and pepper. Cover and refrigerate 4 hours or overnight. Garnish servings with freshly grated nutmeg and shredded carrot.
Additional Information
If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.


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