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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Fruit and Flowers
  
Source: dLife

Fruit and flowers arranged to make a beautiful presentation.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 64
Total Carbs 16.8 g
Dietary Fiber 3.7 g
Sugars 11.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 127.8 mg
Protein 0.4 g
Sodium 1.2 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium apples
1 tbsp fresh lemon juice , mix with 1/2 cup cold water
3 medium kiwi, peeled
1 cup edible flowers (any variety you desire)


Directions
1 Slice the apples into leaf shaped pieces and place them in the lemon water until ready to serve.
2 Slice the kiwis in half. Make into flowers by cutting triangles out around the tops.
3 Place the apples and kiwis on a dessert plate, arranging them into floral designs.
4 Decorate with the edible flowers, serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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