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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Fruit With Gingersnap Cookies
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Fresh blueberries, peaches, nectarines, and black plums served with gingersnap cookies.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 148.9
Total Carbs 20.3 g
Dietary Fiber 2 g
Sugars 11.4 g
Total Fat 7.2 g
Saturated Fat 3.8 g
Unsaturated Fat 3.4 g
Potassium 189.8 mg
Protein 1.8 g
Sodium 96.8 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 Peaches, fresh, medium, FDA , fresh, pitted, sliced
1 medium nectarines , fresh, pitted, sliced
2 Plums, fresh, medium, FDA , fresh, pitted, sliced (Black plums)
1 cup Blueberries, fresh
1 cup Cream, light
2 tbsp brandy , apricot flavored (optional)
16 Cookies, ginger snap


Directions
1 Mix and portion peaches, nectarines, plums, and blueberries onto dessert dishes.
2 Arrange two gingersnaps on each side of the fruit and top with whipped cream.
Additional Information
Drizzle with apricot brandy before topping with whipped cream for an adult luncheon.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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