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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Fruit Crisps
 
Source: The Joslin Diabetes Quick and Easy Cookbook

Combination of pears and blackberries mixed with cinnamon, nutmeg, oats, and flour.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 174.1
Total Carbs 30.4 g
Dietary Fiber 6.2 g
Sugars 14.8 g
Total Fat 6.4 g
Saturated Fat 1.1 g
Unsaturated Fat 5.3 g
Potassium 216.4 mg
Protein 2.1 g
Sodium 68.3 mg
Dietary Exchanges
1 1/4 Fat, 1 1/2 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 butter flavored cooking spray
1 large pears , peeled, quartered, pared, and cut in 1-inch pieces
0.5 cup fresh blackberries
1 tbsp fresh lemon juice
0.5 tsp fresh lemon peel , grated
1 Sweetener, granular, packet
0.5 tsp sugar
0.5 tsp ground cinnamon
0.12 tsp ground nutmeg
1.5 tbsp white all purpose flour
1 tbsp Oats, rolled, old fashioned
1 tbsp Margarine, 80% fat


Directions
1 Preheat the oven to 425 degrees F. Coat 2 souffle dishes (2/3 cup each) or ovenproof dessert cups with cooking spray.
2 Combine the fruit with the lemon juice and rind. Divide evenly between the 2 dessert cups.
3 In a small bowl combine the sugar substitute, sugar, cinnamon, nutmeg, flour, oats, and margarine to make a crumble topping. Sprinkle on top of the fruit. Bake until crisp and the fruit is cooked, about 15 minutes. Cool on a wire rack. Serve warm.
Additional Information
This versatile dessert can be modified to use fresh fruit for any season of the year. Try your favorite apples or peaches with fresh or frozen raspberries, or strawberries or apricots with blueberries.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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