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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Chicken Kabobs
  
Source: dLife

Chicken kabobs with an Italian dressing marinade.

Rating:
Prep Time: 1 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.2
Total Carbs 1.4 g
Dietary Fiber 0 g
Sugars 1.3 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.8 g
Potassium 326 mg
Protein 26.3 g
Sodium 382.6 mg
Dietary Exchanges
3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag.
2 Pour the dressing in the bag and turn the chicken to coat thoroughly.
3 Seal and marinate in the refrigerator for 30 minutes to 1 hour.
4 Preheat an outdoor grill for medium heat and lightly oil grate.
5 Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side.
6 Chicken is done when its juices run clear.
Additional Information
Add some onions and peppers to the skewer for some variety.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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