Source: dLife

Sauteed broccoli with fresh egg noodles.

Servings

2 cup uncooked egg noodles
1 cooking spray
3 cup fresh broccoli florets
2 cup fresh mushroom slices
0.25 cup fresh chopped onion
0.25 tsp garlic powder
0.12 tsp salt
0.25 tsp black pepper
3 tbsp Margarine, 80% fat, unsalted

1 Omitting any salt or fat, cook the noodles according to their package directions. Drain well and then set aside to keep warm.
2 Coat a large skillet or wok with cooking spray, heat it at medium high heat for 2 minutes. Add the broccoli, mushrooms, and onion and stir-fry for 4 minutes, or until the broccoli is tender.
3 Add the salt, pepper, and garlic powder to the skillet. Stir in the cooked noodles and margarine and continue to cook until heated, stirring gently until ready to serve.

Vegetables, especially broccoli, are an excellent source of many essential vitamins and nutrients.