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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Blue Cheese Dressing
  
Source: dLife

A refreshing blue cheese salad dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 18 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 184.4
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 19.9 g
Saturated Fat 3 g
Unsaturated Fat 16.9 g
Potassium 10.8 mg
Protein 0.6 g
Sodium 165 mg
Dietary Exchanges
4 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup mayonnaise
0.5 lb blue cheese , crumbled
1 tsp balsamic vinegar
0.12 tsp black pepper , coarsely ground
1 pinch garlic powder
0.25 cup low fat buttermilk


Directions
1 In medium bowl, mix mayonnaise, blue cheese, balsamic vinegar, pepper, and garlic powder.
2 Gradually blend in buttermilk.
3 Cover and chill until ready to serve.
Additional Information
Can be refrigerated up to two days.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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