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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Berry Rhubarb
  
Source: dLife

Fresh strawberry, blueberry, and rhubarb compote.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 103.1
Total Carbs 25.7 g
Dietary Fiber 2.6 g
Sugars 21.1 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 290.8 mg
Protein 1.1 g
Sodium 4.5 mg
Dietary Exchanges
1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup sugar
0.5 cup cold water
4 cup fresh rhubarb, diced
0.25 tsp ground cinnamon
1 cup fresh strawberries , sliced
1 cup fresh blueberries


Directions
1 Add sugar and water to a pot and let boil. Lower heat and mix in rhubarb. Simmer 10 minutes or until rhubarb is soft, mixing often.
2 Take pot off of heat and mix in cinnamon; let fully cool. Mix in strawberries and blueberries.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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