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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Basil Soup
 
Source: dLife

Fresh basil soup made with onion, parsley and potatoes

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.8
Total Carbs 19 g
Dietary Fiber 1.8 g
Sugars 5 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 37.2 mg
Protein 3.6 g
Sodium 152.9 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup low sodium vegetable broth
8 oz fresh basil leaves , firmly packed
8 oz parsley sprigs , firmly packed
0.5 cup fresh chopped onion
1 tsp sugar
2 potatoes, fresh, medium , peeled, and cubed (equal to 2 cups)
1 cup fat free milk
0.25 cup white all purpose flour
1 tbsp margarine
1 pinch salt
1 pinch white pepper
1 pinch chopped parsley , finely chopped


Directions
1 In a medium pot, combine broth, basil, parsley, onion, and sugar. Let boil. Place lid on pot and simmer for 30 minutes. Strain into a colander over a bowl. Pour broth back into pot.
2 Place potatoes in pot and let boil. Lower heat, place lid on pot, and simmer for 15 minutes or until potatoes are soft. In a separate bowl, whisk together milk and flour and pour into broth. Let boil, 1 to 2 minutes or until thick, stir continually. Mix in margarine and sprinkle with salt and pepper.
3 When ready to serve garnish with parsley.
Additional Information
Try using rosemary, oregano, lemon thyme, marjoram, or sorrel in place of basil.


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