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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Banana Ice Cream With Coconut
  
Source: dLife

Nonfat vanilla ice-cream mixed with banana, coconut, and fresh mint for garnish.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 149.1
Total Carbs 23.8 g
Dietary Fiber 1.4 g
Sugars 9.4 g
Total Fat 6.4 g
Saturated Fat 4.3 g
Unsaturated Fat 2.1 g
Potassium 0.2 mg
Protein 3 g
Sodium 46.4 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 cup Ice Cream, vanilla, no sugar add, light , softened
1 Banana, medium, fresh , mashed
2 tbsp Coconut, dried, unsulfured, unsweetened, shredded , toasted
0.12 tsp vanilla extract (or banana extract)
8 peppermint, fresh, leaves (optional, for garnish)


Directions
1 Put the ice-cream into a bowl and fold in the banana, toasted coconut, and vanilla or banana extract. Keep in the freezer until ready to serve.
2 Divide the ice-cream between 4 dessert plates and garnish with mint.
Additional Information
If you'd like, pour on some sugar-free chocolate syrup to make this dessert a real treat!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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