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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Fresh Asparagus With Lemon
  
Source: dLife

Steamed asparagus topped with lemon and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 32.1
Total Carbs 6.5 g
Dietary Fiber 3.1 g
Sugars 2.9 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 8.3 mg
Protein 3.4 g
Sodium 3.1 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb Asparagus, fresh , trimmed
0.33 cup fresh lemon juice
1 tbsp grated lemon rind
1 pinch black pepper


Directions
1 Place the asparagus in a steamer basket over a pot of simmering water. Steam, covered, until tender, about 7 minutes. Drain.
2 Sprinkle with lemon juice and lemon zest. Season with pepper and serve at once.
Additional Information
Instead of steaming the asparagus, this recipe tastes wonderful when prepared grilled.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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