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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fresh Asparagus Scramble with Herbed Cream Cheese & Tomatoes
 
Source: California Asparagus Commission

Scrambled eggs with asparagus, tomatoes, and fresh parsley.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 204.8
Total Carbs 7.3 g
Dietary Fiber 2.7 g
Sugars 4.5 g
Total Fat 15.1 g
Saturated Fat 6.3 g
Unsaturated Fat 8.8 g
Potassium 297.5 mg
Protein 11.9 g
Sodium 217.7 mg
Dietary Exchanges
2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 lb fresh asparagus , ends trimmed
8 eggs (large)
1 pinch salt and pepper , to taste
1 tbsp olive oil
1 pint fresh cherry tomatoes , sliced in halves
1 tbsp chopped parsley
4 oz Cream Cheese, garlic & herbs, deli


Directions

1 Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.
2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.


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