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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

French Toast au Chocolate
  
Source: Kozy Shack

A guilt-free twist on the famous recipe from New York's Plaza Hotel.

Rating:
Prep Time: 1 hours
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 160.8
Total Carbs 29 g
Dietary Fiber 3.9 g
Sugars 11.4 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.9 g
Potassium 5.5 mg
Protein 6.9 g
Sodium 265.7 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 350 degrees F.
2 Combine chocolate pudding and milk in a bowl.
3 Place bread into a baking pan, cover the bread with pudding mixture, cover, and refrigerate.
4 Let bread sit in mixture for 20 to 30 minutes.
5 Crush corn flakes in a food processor and place in a flat baking pan.
6 Using tongs, coat both sides of bread with cornflakes.
7 Place cooling rack on top of cookie sheet.
8 Place coated French toast on the rack.
9 Bake for 10 to 12 minutes or until golden.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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