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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

French Braised Beef and Onions
 
Source: dLife

Beef with potatoes, onions and a beer gravy.

Rating:
Prep Time: 45 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 369.3
Total Carbs 29.5 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Total Fat 11.9 g
Saturated Fat 4.5 g
Unsaturated Fat 7.5 g
Potassium 507.1 mg
Protein 31.2 g
Sodium 215.8 mg
Dietary Exchanges
1 Fat, 4 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb bottom round roast (or rump roast)
2 medium onions
0.25 tsp salt
0.25 tsp black pepper
3 medium garlic cloves , crushed
1 cup fat free unsalted beef broth
12 oz beer (1 bottle)
1.5 tbsp brown sugar
0.12 tsp ground thyme , dried thyme
1 bay leaves
4 medium potatoes , red, cut in quarters
1 tbsp chopped parsley
2 tbsp cornstarch
0.12 tsp salt
1 tbsp red wine vinegar


Directions
1 Trim fat and chop beef into 2 x 1 x 1/2-inch pieces.
2 Heat a nonstick skillet on medium-high heat, when hot add the beef pieces and brown on all sides. Remove from pan and let cool.
3 Slice the onions and add to the skillet, continue cooking over medium heat for 10 minutes.
4 Remove onions from heat and stir in the salt, pepper, and crushed garlic.
5 Take out a 3-quart casserole and layer half of the beef pieces and half of the onion mixture in it. Then layer the remaining beef pieces and onions on top.
6 Mix together the beef broth with the beer, brown sugar, thyme and bay leaf. Pour mixture over the beef and onions in the casserole.
7 Bake covered for 1 1/2 hours at 400 degrees.
8 Chop the potatoes into halves and arrange in a steamer basket, steam for 20 minutes covered.
9 When potatoes are tender toss in a bowl with the chopped parsley.
10 When beef comes out of the oven discard the bay leaf and strain cooking liquid into a saucepan.
11 Mix together the cornstarch, salt, and vinegar and add to the saucepan of cooking liquid. Bring mixture to a boil and continue cooking 2 minutes or until thickened.
12 Arrange the beef, onions, and potatoes on a serving dish and serve with the sauce on the side.


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