Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

French Beef Stew
 
Source: dLife

Herbes de Provence, nicoise olives, and capers gives this dish its country French accent.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 295.5
Total Carbs 28.7 g
Dietary Fiber 4 g
Sugars 3.9 g
Total Fat 8.8 g
Saturated Fat 2.2 g
Unsaturated Fat 6.6 g
Potassium 585.3 mg
Protein 24 g
Sodium 353.7 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 lb Beef, bottom round roast, lean , cut into 1-inch cubes
1 tbsp olive oil
0.25 cup fresh chopped onion
1 cup fat free unsalted beef broth (or dry white wine)
0.25 oz herbes de provence , crushed (1 tsp)
0.25 tsp salt
0.25 tsp black pepper
2 cup cold water
4 small potatoes (new )
1 cup Onion, pearl , peeled
1 large tomato , peeled, cored, seeded, and chopped
10 pitted calamata olives (or nicoise (1/4 cup))
2 tbsp capers, drained
8 oz frozen haricots verts (or fresh, or small green beans trimmed into 3-inch lengths)
1 tbsp chopped parsley


Directions
1 In Dutch oven, heat oil over medium. Add half of beef and brown on all sides. Remove meat from pan using slotted spoon. Set aside.
2 Add remaining meat and chopped onion to drippings in pan. Cook 3 to 5 minutes or until meat is brown and onion is tender. Return all meat to Dutch oven.
3 Add broth to Dutch oven, stirring to scrape up browned bits from bottom of pan. Add herbes de Provence, salt, pepper, and the water.
4 Bring to boil and reduce heat. Simmer, covered, for 1-1/4 hours or until meat is nearly tender. Add potatoes and pearl onions.
5 Return to boil, then reduce heat. Simmer, covered, about 30 minutes or until meat and vegetables are tender. Stir in tomato, olives, and capers and heat through.
6 Meanwhile, in covered medium saucepan cook haricots verts in small amount of boiling water for 5 to 7 minutes or until tender. Drain.
7 To serve, spoon stew into soup bowls. Serve with haricots verts and garnish with parsley.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?