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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
295.5 |
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| Total Carbs |
28.7 g |
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| Dietary Fiber |
4 g |
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| Sugars |
3.9 g |
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| Total Fat |
8.8 g |
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| Saturated Fat |
2.2 g |
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| Unsaturated Fat |
6.6 g |
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| Potassium |
585.3 mg |
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| Protein |
24 g |
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| Sodium |
353.7 mg |
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Dietary Exchanges
1 Fat, 2 1/4 Meat, 1 Starch, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
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Ingredients
1
lb
Beef, bottom round roast, lean
, cut into 1-inch cubes
1
tbsp
olive oil
0.25
cup
fresh chopped onion
1
cup
fat free unsalted beef broth
(or dry white wine)
0.25
oz
herbes de provence
, crushed
(1 tsp)
0.25
tsp
salt
0.25
tsp
black pepper
2
cup
cold water
4
small potatoes
(new )
1
cup
Onion, pearl
, peeled
1
large tomato
, peeled, cored, seeded, and chopped
10
pitted calamata olives
(or nicoise (1/4 cup))
2
tbsp
capers, drained
8
oz
frozen haricots verts
(or fresh, or small green beans trimmed into 3-inch lengths)
1
tbsp
chopped parsley
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Directions
1 In Dutch oven, heat oil over medium. Add half of beef and brown on all sides. Remove meat from pan using slotted spoon. Set aside.
2 Add remaining meat and chopped onion to drippings in pan. Cook 3 to 5 minutes or until meat is brown and onion is tender. Return all meat to Dutch oven.
3 Add broth to Dutch oven, stirring to scrape up browned bits from bottom of pan. Add herbes de Provence, salt, pepper, and the water.
4 Bring to boil and reduce heat. Simmer, covered, for 1-1/4 hours or until meat is nearly tender. Add potatoes and pearl onions.
5 Return to boil, then reduce heat. Simmer, covered, about 30 minutes or until meat and vegetables are tender. Stir in tomato, olives, and capers and heat through.
6 Meanwhile, in covered medium saucepan cook haricots verts in small amount of boiling water for 5 to 7 minutes or until tender. Drain.
7 To serve, spoon stew into soup bowls. Serve with haricots verts and garnish with parsley.
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