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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Forgotten Cookies
  
Source: Nancy Parrigan

An easy, low carb chocolate chip and walnut meringue cookie recipe.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories 60.1
Total Carbs 4.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 4.3 g
Saturated Fat 1.1 g
Unsaturated Fat 3.2 g
Potassium 4.6 mg
Protein 1.3 g
Sodium 5.5 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Preheat oven to 350°F.
2 In a medium bowl, beat egg whites with electric mixer until stiff.
3 Gradually add Splenda®, beating continuously. Add vanilla and salt. Beat until stiff peaks form.
4 Fold in walnuts and chocolate chips.
5 Drop by teaspoonful onto greased cookie sheet . Bake in preheated oven until firm, about 12 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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