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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Flourless Peanut Butter and Chocolate Cookies
  
Source: dLife

A traditional favorite baked without flour.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 each
Amount Per Serving
Calories 134.7
Total Carbs 15.2 g
Dietary Fiber 0.9 g
Sugars 13 g
Total Fat 6.9 g
Saturated Fat 1.6 g
Unsaturated Fat 5.3 g
Potassium 556.1 mg
Protein 2.9 g
Sodium 46.6 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 In medium bowl, combine peanut butter, sugar blend, and egg. Beat until smooth.
3 Shape dough into 1/2" balls.
4 Place dough balls 2" apart on ungreased cookie sheet.
5 Press one chocolate piece into each cookie.
6 Bake cookies for 10 to 12 minutes, or until cookies become set. Remove from oven.
7 Transfer cookies to cooling rack. Cool completely, until chocolate sets.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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