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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Flourless Chocolate Cake
 
Source: dLife

A decadent, guilt-free, chocolate cake.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 163.7
Total Carbs 11.1 g
Dietary Fiber 1.9 g
Sugars 7.1 g
Total Fat 11.3 g
Saturated Fat 4.8 g
Unsaturated Fat 6.5 g
Potassium 104 mg
Protein 6.4 g
Sodium 57.2 mg
Dietary Exchanges
2 Fat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 butter flavored cooking spray
5 egg whites
3.5 oz Baking Chocolate, bar, semi sweet , chopped
3 tbsp unsweetened cocoa powder
0.5 cup ground walnuts , ground (or almonds, hazelnuts)
0.5 cup SPLENDA® No Calorie Sweetener, granulated
0.5 cup sour cream
2 eggs , beaten
0.5 tsp vanilla extract
2 tbsp powdered sugar , for dusting (optional)


Directions
1 Preheat oven to 350°F.
2 Lightly coat 9-inch springform pan with butter-flavored cooking spray.
3 In bowl of electric mixer, beat egg whites on high until stiff, glossy peaks form.
4 Microwave chocolate in microwave-safe bowl on high for 1- 2 minutes. Stir until smooth.
5 Scrape chocolate into medium size mixing bowl.
6 Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract.
7 With spatula, fold in egg whites.
8 Spoon batter into prepared springform pan and gently smooth top.
9 Bake for 30 minutes. Remove from oven and let stand until cool.
10 Loosen edges of pan and remove cake. Cake will deflate.
11 Slice, dust with powdered sugar, and serve.


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