Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

81.8

Protein

10.2g

Carbohydrates

8.4g

Dietary Fiber

2.2g

Soluble Fiber

0.1g

Insoluble Fiber

2.1g

Sugar - Total

4.4g

Monosaccharides

Disaccharides

Other Carbs

1.8g

Fat - Total

1.5g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

2.7

Dietary Exchanges

Starch

0.6

Very Lean Meat

1.1

Vitamins

Vitamin A IU

8.8IU

Vitamin - A RE

0.4mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

0.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

2.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

90.2mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

41.4mg

Chromium

Copper

1.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

50.4mg

Manganese

0.7mg

Molybdenum

Phosphorus

130.5mg

Potassium

565.4mg

Selenium

2mcg

Sodium

4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.