Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

375

Protein

45.5g

Carbohydrates

34.9g

Dietary Fiber

16g

Soluble Fiber

1g

Insoluble Fiber

15g

Sugar - Total

18.9g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

8.9g

Saturated Fat

1.2g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

3.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.6

Dietary Exchanges

Starch

2.3

Very Lean Meat

5.4

Vitamins

Vitamin A IU

40IU

Vitamin - A RE

2mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

4mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.3mg

Niacin - B3

3mg

Niacin Equivalent

13.4mg

Vitamin - B6

1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

305mcg

Vitamin K

4.1mcg

Pantothenic Acid

1.6mg

Minerals

Boron

Calcium

285mg

Chromium

Copper

1.6mg

Fluoride

Iodine

Iron

8.2mg

Magnesium

285mg

Manganese

3.2mg

Molybdenum

Phosphorus

675mg

Potassium

2,384mg

Selenium

58.9mcg

Sodium

9mg

Zinc

4.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.