Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

455

Protein

12.9g

Carbohydrates

95.4g

Dietary Fiber

3.4g

Soluble Fiber

1.3g

Insoluble Fiber

2.1g

Sugar - Total

0.3g

Monosaccharides

Disaccharides

Other Carbs

91.7g

Fat - Total

1.2g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

11.9

Dietary Exchanges

Starch

5.7

Vitamins

Vitamin A IU

2.5IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

1mg

Riboflavin - B2

0.6mg

Niacin - B3

7.4mg

Niacin Equivalent

10mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

228.8mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

18.8mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

5.8mg

Magnesium

27.5mg

Manganese

0.9mg

Molybdenum

Phosphorus

135mg

Potassium

133.8mg

Selenium

42.4mcg

Sodium

2.5mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.