Source: dLife

Delicate fish lightly fried and served with a warm sauce of lemon, hazelnuts and parsley.

Servings

0.5 cup bread crumbs
0.5 tsp ground thyme
0.25 tsp garlic powder
1 lb flounder fillet (or sole)
1 eggs , beaten
2 tbsp extra virgin olive oil
1 tbsp unsalted butter
1 tbsp fresh lemon juice
0.25 tsp hot red pepper flakes
2 g Nuts, hazelnuts, dry roasted , chopped
1 tbsp chopped parsley

1 In a shallow bowl, mix the breadcrumbs, thyme, and garlic powder.
2 Dip the fish first into the egg, then into the breadcrumb mixture, coating both sides evenly.
3 In a large pan, heat oil over medium heat and add fish, cooking until both sides are a golden brown.
4 Remove fish from pan and place on serving dish, keep warm.
5 Add the butter to the pan and melt.
6 Add in the lemon juice, red pepper, hazelnuts, and parsley. Cook until hot and spoon over fish, serve.

Add some brown rice and a fresh fruit salad to complete this meal.