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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Flank Steak with Edamame and Wasabi Dressing
 
Source: dLife

An Asian inspired steak dish prepared with ginger, garlic, soy sauce and wasabi.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 214.5
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 9.1 g
Saturated Fat 3 g
Unsaturated Fat 6.1 g
Potassium 472.1 mg
Protein 28.3 g
Sodium 619.3 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 lb flank steak , trimmed
8 tsp low sodium soy sauce , divided
0.5 tsp salt
0.5 tsp black pepper
2 tsp sesame oil
1 tbsp fresh ginger root
2 tsp minced garlic
10 oz edamame , thawed if frozen
0.25 cup rice vinegar
2 tsp wasabi paste


Directions
1 Heat a cooking spray coated grill pan over medium high heat.
2 Massage 2 teaspoons of soy sauce onto both sides of steak and season both sides with salt and pepper. Arrange steak on grill pan and cook until preferred degree of doneness, about 5 minutes per side.
3 Take steak off of pan and let rest for 10 minutes. Slice steak diagonally against the grain into 1/2 inch thick pieces.
4 Pour sesame oil in a medium skillet and heat over medium heat. Sauté ginger and garlic in oil for 1 minute. Pour in the rest of the soy sauce and edamame and sauté for 2 minutes.
5 Stir together vinegar and wasabi paste until smooth.
6 When ready to serve, spoon 1/2 cup edamame into a plate, lay 3 ounces of steak on top, and lightly pour 1 tablespoon of sauce over.
Additional Information
Adjust amount of wasabi according to taste, it can be very spicy.


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