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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fisherman's Seafood Bouillabaisse
 
Source: dLife

Spicy seafood stew simmered with scallops, shrimp, catfish, and crab.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 381.6
Total Carbs 8.5 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Total Fat 6.9 g
Saturated Fat 1.3 g
Unsaturated Fat 5.6 g
Potassium 1,172.7 mg
Protein 56.5 g
Sodium 327.9 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Meat, 1 Vegetable, 5 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp olive oil
1.5 cup fresh chopped red onion
4 medium garlic cloves , minced
1 tsp ground cumin
0.5 tsp ground cayenne (red pepper) (to taste)
2 cup low sodium vegetable broth , or chicken broth
2 cup white wine , dry
1 medium tomatoes , chopped
1 yellow tomatoes , equal to 2 cups
0.5 tsp salt (optional)
1 tsp ground thyme
2 bay leaves
1 pinch saffron , crushed
1 lb raw medium shrimp , peeled and deveined
1 lb large scallops , cut in half
1 lb fresh cod fillets , or grouper fillet, cut into bite-size pieces
1 lb catfish fillets (wild) , cut into bite-size pieces
4 oz snow crab cocktail claws


Directions
1 In large stew pot, heat olive oil over medium. Add onion and garlic and cook until tender, approximately 4 minutes.
2 Add cumin and red pepper. Stir and cook 1 minute.
3 Add broth, wine, red tomato, yellow tomato, salt, thyme, bay leaves, and saffron. Stir well to combine.
4 Simmer, uncovered, about 15 minutes.
5 Wash seafood in cold water and pat dry. Add to broth mixture and bring to a boil over high heat.
6 Reduce heat to low, cover, and simmer until the seafood is opaque, 10 to 15 minutes.


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