Fisherman's Seafood Bouillabaisse
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
381.6 |
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| Total Carbs |
8.5 g |
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| Dietary Fiber |
1.2 g |
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| Sugars |
2.5 g |
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| Total Fat |
6.9 g |
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| Saturated Fat |
1.3 g |
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| Unsaturated Fat |
5.6 g |
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| Potassium |
1,172.7 mg |
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| Protein |
56.5 g |
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| Sodium |
327.9 mg |
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Dietary Exchanges
1/2 Fat, 1 1/2 Meat, 1 Vegetable, 5 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
tbsp
olive oil
1.5
cup
fresh chopped red onion
4
medium garlic cloves
, minced
1
tsp
ground cumin
0.5
tsp
ground cayenne (red pepper)
(to taste)
2
cup
low sodium vegetable broth
, or chicken broth
2
cup
white wine
, dry
1
medium tomatoes
, chopped
1
yellow tomatoes
, equal to 2 cups
0.5
tsp
salt
(optional)
1
tsp
ground thyme
2
bay leaves
1
pinch
saffron
, crushed
1
lb
raw medium shrimp
, peeled and deveined
1
lb
large scallops
, cut in half
1
lb
fresh cod fillets
, or grouper fillet, cut into bite-size pieces
1
lb
catfish fillets (wild)
, cut into bite-size pieces
4
oz
snow crab cocktail claws
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Directions
1 In large stew pot, heat olive oil over medium. Add onion and garlic and cook until tender, approximately 4 minutes.
2 Add cumin and red pepper. Stir and cook 1 minute.
3 Add broth, wine, red tomato, yellow tomato, salt, thyme, bay leaves, and saffron. Stir well to combine.
4 Simmer, uncovered, about 15 minutes.
5 Wash seafood in cold water and pat dry. Add to broth mixture and bring to a boil over high heat.
6 Reduce heat to low, cover, and simmer until the seafood is opaque, 10 to 15 minutes.
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