1 Preheat oven to 425 degrees Farenheit. 2 Wash and lightly dry fish. Chop into 3 to 4 ounce pieces and massage 2 teaspoons of oil onto surface. Arrange fish a few inches apart in one layer in a 10 by 15 inch baking dish. Bake 10 to 15 minutes (fish will no longer be translucent). 3 Add the rest of the oil, onion, garlic, and chili to a skillet and sauté over medium-high heat 5 minutes or until onion is golden. 4 In the meantime, strain tomatoes in a colander, saving the juice. Whisk together saved tomato juice, lemon juice, and cornstarch. Stir in tomatoes and juice blend to skillet and let boil, sauce will become thick. 5 Move fish to serving platter and drizzle sauce over fish. Season with cilantro, salt, and pepper.
Additional Information
Other firm white fish work well with this too. A hot and spicy dish, not for the faint of heart.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...