1 Preheat the oven to 350 degrees Farenheit. 2 Rinse the fish fillets and set them aside. Coat a casserole dish with oil. Arrange the onions and carrots in a layer to cover the bottom of the dish and place the fillets on top. Lightly sprinkle them with salt. 3 In a blender or food processor, combine the cilantro, garlic, ginger, cumin, lemon juice, chile, and half of the chopped tomatoes and puree to form a smooth sauce. Add salt to taste. Pour the sauce evenly over the fish and vegetables and top with the remaining chopped tomatoes. 4 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork. Serve immediately on couscous.
Additional Information
A tantalizing blend of garlic, cilantro, and cumin sparked by fresh ginger and fresh chile.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...