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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fish Stock
 
Source: dLife

Basic fish broth that can be used to create any soup.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 28.4
Total Carbs 6.8 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 34.7 mg
Protein 0.9 g
Sodium 43 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium celery stalks , chopped
1 cup fresh chopped onion , chopped
1 medium carrots , peeled and chopped
1 bay leaves
4 parsley sprigs
1 pinch salt and pepper
1 lb fish bones , heads and other trimmings


Directions
1 Using your own fish trimmings, or those from your local fish market or butcher, wash the trimmings well.
2 Combine all the ingredients in a stockpot and add enough water to cover everything by about an inch. Bring everything to a boil over high heat then reduce the heat to low once the mixture has boiled. Skim off the foam that has risen to the top, then cover the pot and simmer for 20 minutes.
3 Remove the pot from the stove and strain the stock trough a sieve, discarding all solids. Refrigerate or freeze, using as necessary.
Additional Information
If you want to make your stock from shellfish, merely substitute shrimp, crab, or lobster shells for the fish heads and bones.


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