1 Using your own fish trimmings, or those from your local fish market or butcher, wash the trimmings well. 2 Combine all the ingredients in a stockpot and add enough water to cover everything by about an inch. Bring everything to a boil over high heat then reduce the heat to low once the mixture has boiled. Skim off the foam that has risen to the top, then cover the pot and simmer for 20 minutes. 3 Remove the pot from the stove and strain the stock trough a sieve, discarding all solids. Refrigerate or freeze, using as necessary.
Additional Information
If you want to make your stock from shellfish, merely substitute shrimp, crab, or lobster shells for the fish heads and bones.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...