1 Lightly coat skillet with cooking spray and heat over medium. Brown fish 2 - 3 minutes on each side. 2 In mixing bowl, combine tomato soup and undrained mushrooms. Stir in Italian seasoning, onion flakes, and Parmesan cheese. 3 Spoon sauce mixture evenly over fish, reduce heat to low, and simmer 15 - 20 minutes, until fish flakes easily with fork. 4 Spoon equal amounts onto warm plates and serve.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...