Source: dLife

Fresh white fish of your choice dipped in cornflakes and baked.

Servings

1 lb fresh cod fillets (cod, halibut, or sole)
2 egg whites
1 tbsp vegetable oil
0.5 cup Cereal, corn flakes
0.25 cup grated Parmesan cheese
6 whole wheat hamburger buns

1 Preheat oven to 425 degrees F. Spray nonstick cooking spray onto baking sheet and set aside.
2 Cut fish fillets into 6 equal pieces. Use a fork to beat egg whites and oil in a shallow dish.
3 Mix the corn flake crumbs and cheese in a separate shallow dish.
4 Dip fish 1 piece at a time, first into the egg mixture, then into the corn flakes. Be sure to coat both sides.
5 Place fish on baking sheet and bake until fish flakes easily and turns golden brown, about 18 minutes. Serve on a whole wheat bun.

You can try different toppings such as lettuce, spinach leaves, tomatoes, and tartar sauce. Don't forget when adding things to recipes check labels for added carbs, fat, and calories.