Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

193.8

Protein

32.7g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

6g

Saturated Fat

1.5g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

Cholesterol

97.9mg

Water

77

Dietary Exchanges

Fat

0.7

Very Lean Meat

4.7

Vitamins

Vitamin A IU

71.4IU

Vitamin - A RE

22.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

22.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

4.5mg

Niacin Equivalent

10.6mg

Vitamin - B6

0.4mg

Vitamin - B12

4.5mcg

Biotin

Vitamin C

3.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

16.3mcg

Vitamin K

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

36.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

104mg

Manganese

0mg

Molybdenum

Phosphorus

263.2mg

Potassium

485.5mg

Selenium

74.5mcg

Sodium

306mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.