Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

38.1

Protein

6.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

1.4g

Saturated Fat

0.2g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

23mg

Water

70.5

Dietary Exchanges

Meat

0.7

Vitamins

Vitamin A IU

21IU

Vitamin - A RE

6.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

6.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

2.1mg

Niacin Equivalent

3.2mg

Vitamin - B6

0mg

Vitamin - B12

1.4mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

130.5IU

Vitamin D mcg

3.3mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

1.1mcg

Vitamin K

0mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

77.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

9.5mg

Manganese

0mg

Molybdenum

Phosphorus

102.2mg

Potassium

87.1mg

Selenium

11.1mcg

Sodium

111.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.