Diabetic Food: Fish, cod, Pacific, fillet, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish, cod, Pacific, fillet, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	95.1
Protein	20.8g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0.7g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	42.9mg
Water	81.3

Dietary Exchanges
Very Lean Meat	2.7

Vitamins
Vitamin A IU	31.3IU
Vitamin - A RE	9.3mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	9.3mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	2.4mg
Niacin Equivalent	6.2mg
Vitamin - B6	0.5mg
Vitamin - B12	1mcg
Biotin
Vitamin C	3.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.7mg
Vitamin - E IU	1.1IU
Vitamin E mg
Folate	8.1mcg
Vitamin K	0.1mcg
Pantothenic Acid	0.2mg

Minerals
Boron	27.3mcg
Calcium	8.1mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	27.8mg
Manganese	0mg
Molybdenum
Phosphorus	201.8mg
Potassium	467.5mg
Selenium	42.3mcg
Sodium	82.4mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis