Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

186

Protein

30.1g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

6.4g

Saturated Fat

1.4g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

Cholesterol

88.5mg

Water

70.9

Dietary Exchanges

Fat

0.8

Very Lean Meat

4.3

Vitamins

Vitamin A IU

597IU

Vitamin - A RE

180mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

180mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

8.9mg

Niacin Equivalent

14.5mg

Vitamin - B6

0.6mg

Vitamin - B12

8.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

3mcg

Vitamin K

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

10.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

49.5mg

Manganese

0mg

Molybdenum

Phosphorus

340.5mg

Potassium

558mg

Selenium

54.8mcg

Sodium

90mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.