Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

94.5

Protein

13g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

4.4g

Saturated Fat

1g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

Cholesterol

38.2mg

Water

50.3

Dietary Exchanges

Fat

0.2

Vitamins

Vitamin A IU

18IU

Vitamin - A RE

5.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

5.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

9mg

Niacin Equivalent

11.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.2IU

Vitamin E mg

Folate

5.8mcg

Vitamin K

5.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

104.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

2.1mg

Magnesium

31mg

Manganese

0mg

Molybdenum

1.5mg

Phosphorus

113.4mg

Potassium

244.8mg

Selenium

30.6mcg

Sodium

1,650.6mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0.9g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.