Diabetic Food: Fish, anchovies, European, with oil, drained, 2 ounce can Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish, anchovies, European, with oil, drained, 2 ounce can


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	94.5
Protein	13g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	4.4g
Saturated Fat	1g
Monounsaturated Fat	1.7g
Polyunsaturated Fat	1.2g
Trans Fatty Acids
Cholesterol	38.2mg
Water	50.3

Dietary Exchanges
Fat	0.2

Vitamins
Vitamin A IU	18IU
Vitamin - A RE	5.4mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	5.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0.2mg
Niacin - B3	9mg
Niacin Equivalent	11.4mg
Vitamin - B6	0.1mg
Vitamin - B12	0.4mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.5mg
Vitamin - E IU	2.2IU
Vitamin E mg
Folate	5.8mcg
Vitamin K	5.4mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	104.4mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	2.1mg
Magnesium	31mg
Manganese	0mg
Molybdenum	1.5mg
Phosphorus	113.4mg
Potassium	244.8mg
Selenium	30.6mcg
Sodium	1,650.6mg
Zinc	1.1mg

Other Fats
Omega 3 Fatty Acids	0.9g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis