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Diabetic Recipes Finder » Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fish Taco Salad
 
Source: Diabetic Cooking Magazine/Chef Michel Nischan

A nice change from chicken or beef in your taco salad.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 312.7
Total Carbs 17.7 g
Dietary Fiber 3.5 g
Sugars 7.4 g
Total Fat 8.6 g
Saturated Fat 1.3 g
Unsaturated Fat 7.3 g
Potassium 1,206.4 mg
Protein 40 g
Sodium 309.3 mg
Dietary Exchanges
1 1/4 Fat, 2 Vegetable, 4 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup romaine lettuce , shredded
1 medium cucumber , seeded and chopped
0.67 cup fresh cherry tomatoes , halved and seeded
0.5 cup fresh chopped celery
6 oz fresh cod fillets , cooked, flaked (or other firm, white fish)
1.5 tbsp fresh lime juice , juice of 1/2 lime
1 tbsp olive oil
0.25 tsp black pepper , freshly ground
4 tbsp fat free sour cream
4 tbsp salsa (reduced sodium, if available)
1 oz Chips, tortilla, light, baked (about 13 chips)


Directions
1 Layer romaine, cucumber, tomatoes, celery , and fish in a large salad bowl.
2 Whisk together lime juice, olive oil, and black pepper in a small bowl. Pour dressing over salad and toss lightly. Divide salad evenly between 2 serving plates.
3 Whisk together sour cream and salsa in small mixing bowl. Pour evenly down center of each salad. Crumble tortilla chips down each side of sour cream mixture.




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