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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fire-Roasted Tomato Salsa
 
Source: dLife

Fire-roasted tomatoes combine with chile and red onions to make a delicious salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 38.8
Total Carbs 7.3 g
Dietary Fiber 1 g
Sugars 3.7 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.8 g
Potassium 34.7 mg
Protein 1 g
Sodium 380 mg
Dietary Exchanges
1/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Chile Peppers, jalapeno, whole (use gloves when handling)
2 oz fresh chopped red onion , minced (1/4 cup)
0.33 cup fresh cilantro , chopped leaves
0.25 cup fresh lime juice
0.75 tsp salt
2 lb fresh tomatoes , each cut lengthwise in half and cored (about 8 large or 10 mediium tomatoes)
1 oz olive oil (2 tablespoons)
0.5 tsp salt
0.25 tsp black pepper , freshly ground


Directions
1 To prepare Grilled Tomatoes: Use charcoal fire or gas grill for covered direct grilling over medium-high heat, or use your oven's broiler.
2 Using a large bowl, toss tomatoes with oil, salt and pepper. With long-handled basting brush, lightly oil grill rack. Place tomatoes on hot rack. Cover grill and cook tomatoes, turning once, until tomatoes begin to char and soften, aout 8 to 10 minutes.
3 While tomatoes are grilling, and using tongs to handle, place whole jalapeno on the same grill rack and cook over medium-high heat. Turn occasionally, until skin is charred and blistered, about 8 minutes. Transfer jalapeno to cutting board and cool.
4 Using gloves, remove stem, skin, and seeds from jalapeno; discard. Finely chop jalapeno. Chop tomatoes.
5 In a separate bowl, combine jalapeno, tomatoes with any juices, onion, cilantro, lime juice, and salt. If not serving immediately, cover and refrigerate up to 3 hours. Serve with tortilla chips.
Additional Information
For a healthy snack, serve with chips such as Guiltless Gourmet Unsalted Yellow Corn.


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