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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Filet Mignon with Sweet Bourbon-Coffee Sauce
 
Source: dLife

Filet mignon cooked in a thick, sweet bourbon-coffee sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 64.8
Total Carbs 1.7 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Total Fat 1.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 15.2 mg
Protein 5.7 g
Sodium 331.3 mg
Dietary Exchanges
1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cold water
3 tbsp Bourbon, 86 proof
1.5 tsp sugar
0.5 Bouillon, beef, powdered, serving
0.5 tsp instant coffee granules
0.5 tsp black pepper
0.25 tsp salt
4 oz extra lean beef tenderloin , trimmed (about 1 inch thick)
1 cooking spray
2 tbsp chopped parsley


Directions
1 In a small bowl, whisk together water, bourbon, sugar, bouillon granules, and coffee granules. Reserve.
2 Season both sides of the steaks with salt and pepper. Heat a cooking spray coated skillet over medium-high heat and lay steak in. Cook 2 minutes per side. Lower heat to medium heat and continue cooking 2 more minutes or until preferred degree of doneness. Move steaks to a serving platter and reserve in a warm place.
3 Pour bourbon mixture into skillet and cook over medium-high heat for 3 minutes, liquid should be reduced to 1/4 cup. When ready to serve, drizzle sauce over steak and garnish with parsley.
Additional Information
The sauce will become thick and syrupy, it works well when it is served on the side as a dipping sauce. The bourbon and sugar lend a rich sweetness to the coffee to make a mouth-watering sauce for the steaks.


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