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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Filet Mignon with Portobello Sauce
 
Source: dLife

Grilled filet mignon served with a port wine, mushroom, and green onion sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Serving Size: 3 oz
Amount Per Serving
Calories 162.4
Total Carbs 5.6 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Total Fat 7 g
Saturated Fat 3 g
Unsaturated Fat 4 g
Potassium 293.2 mg
Protein 18.3 g
Sodium 115.1 mg
Dietary Exchanges
1 Fat, 2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat grill to medium high.
2 Rub steak with olive oil on each side. Season with black pepper.
3 Grill filet 5 minutes per side for medium rare.
4 While steak is grilling, cut mushroom stem even with cap. Discard stem.
5 Slice mushroom cap and green onions.
6 In a large skillet, melt margarine over medium. Add mushroom slices and green onions and cook for 5 minutes or until vegetables are tender.
7 Stir in broth and port. Bring to boil. Remove from heat.
8 Thinly slice steak diagonally and serve with sauce.


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