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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fiesta Salsa
  
Source: dLife

Colorful salsa made with tomatoes, corn, chilies, and avocado.

Rating:
Prep Time: 7 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 53.8
Total Carbs 6.1 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Total Fat 3.4 g
Saturated Fat 0.4 g
Unsaturated Fat 3 g
Potassium 126.7 mg
Protein 1.3 g
Sodium 33 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium avocadoes , peeled pitted, and chopped
2 cup fresh cherry tomatoes , halved
1 cup frozen sweet corn kernels , thawed
4 oz Chili Peppers, green, diced , drained
4 fresh green onions , sliced
3 tbsp fresh lime juice
1 pinch salt and pepper
1 pinch sugar


Directions
1 In large bowl, gently toss avocados, tomatoes, corn, green chilies, green onions, lime juice, sugar, salt, and pepper.
2 Serve.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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